A Healthier You
New study asks: Should we replace mental health meds with exercise?
(Big Think) – Exercise has long been prescribed as part of a healthy lifestyle — an important directive, considering that 80 percent of Americans are insufficiently active. Previous research has shown that lifting weights helps lift depression, cardiovascular activities reduce the effects of anxiety, and any type of movement improves mental health.
A new study at the University of Vermont Medical Center published in the journal Global Advances in Health and Medicine takes that last claim one step further: Exercise should be prescribed to patients with mental health issues before psychiatric drugs.
This research follows a growing acknowledgment of the chronic problems associated with SSRIs and other pharmacological interventions. The efficacy of antidepressants diminishes over time, leaving patients hooked as they suffer more side effects than benefits. As Jerome Groopman recently reported in The New Yorker, the field of psychiatry has long offered contentious treatments because we do not have a biology for mental illness. Mental health scripts are guesswork, more of an art than science.
Read the full story at bigthink.com.